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Pumpkin Spice is HERE

It's almost that time of the year. The weather cools (everywhere but Florida), and the scent of fresh, crisp days abound. Soon it will be time for Pumpkin Spice Lattes, warm apple pie, and hot toddies. However...don't get carried away and sabotage your waistline. Here's a great way to enjoy the things you love about fall and still stay present in health and wellness.

Make your own Pumpkin spice mix, and add it to everything. Sprinkle on pancakes, mix into yogurt with strawberries, or swirl into smoothies. Also, add it to your favorite homemade goodies and hot apple cider.

#nutrition #wellness #tipoftheweek #health

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