Melissa Nordin
Wellness, Nutrition, Education & Yoga
Nutrition, Fitness, & Wellness Programs
CORPORATE WELLNESS AND WELL-BEING PROGRAMS
Curating the health and wellness culture you need that engages your team, addresses top health risks, and tackles insurance cost drivers for your company:
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Biostatistical Data Analysis using aggregate data of your top 10 health risks
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Create a 1 - 3 year wellness plan based on needs assessment and your unique budget
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Carefully vet vendors and service providers, track and report results, full service employee engagement and incentives plan, and more...
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Turn key communications, flyers, posters, emails
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Corporate Wellness
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Health Promotion
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Nutrition
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Seminars & Powerpoint Presentations
WELLNESS EDUCATION
Turn 60 minutes of down time into positive change:
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Comprehensive personalized fitness and lifestyle assessments
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Customized Fitness Health Initiatives
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Blood pressure and Body Composition screenings
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Cooking Demonstrations
 Class on nutrition and meal prep |
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 Lunch & Learn |
 Filming YogaFilming for Breast Cancer Recovery Support Video |
 Notes are provided |
 sample wellness programWalking Challenge with prizes |
 Lunch & Learn |
 Lunch and Learn |
 Learn about healthy options |
 Team Discussion |
CORPORATE FITNESS CLASSES & HEALTH INITIATIVES
Incentivized health and wellness programs turn physical activity into a fun event with achievable and obtainable results. Let me help you:
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Plan and organize your corporate fitness challenge or event
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Quantify the results for your Team Resources Department
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Other activites: Yoga classes, weight loss and fitness challenges, team building, mindfulness, and stress management
 Boot Camp Classes |
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 Yoga Class for all Ages |
 Team Building |
 Personal Fitness Instructor |
 Healthy Fitness Challenges |
 Stretch & Tone Classes |
 Stretch at your desk |
WELLNESS PROGRAMS AT WORK FOR YOU
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Living W.E.L.L. - Try this for 1 Week and feel great!
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Cooking demo and class. *Includes tastings & recipe book
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Combat Stress and Conquer Cravings, Resilience training
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Grocery Store Tour - Field trip to the store & Includes shopping list
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Healthy Heart 4 part series:
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Hypertension, Cholesterol and Metabolic Disorder, Diet and Nutrition, Exercise, Alcohol and Smoking
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Wellness culture assessment
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Top 10 Dieting Mistakes - Includes Dining Out Cheat Sheet
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Injury Prevention & Back Pain - Includes stretching & exercises
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General Health topics - Yoga, fitness, stretching, meal planning
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8 & 12 Week Comprehensive exercise & education weight loss challenges with full binder of lessons, biometric screenings
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Skin Cancer Prevention
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Womens Health - General Topics