Nutrition, Fitness, & Wellness Programs

CORPORATE WELLNESS AND WELL-BEING PROGRAMS 
 

Curating the health and wellness culture you need that engages your team, addresses top health risks, and tackles insurance cost drivers for your company: 

 

  • Biostatistical Data Analysis using aggregate data of your top 10 health risks

  • Create a 1 - 3 year wellness plan based on needs assessment and your unique budget

  • Carefully vet vendors and service providers, track and report results, full service employee engagement and incentives plan, and more...

  • Turn key communications, flyers, posters, emails

  • Corporate Wellness
  • Health Promotion
  • Nutrition
  • Seminars & Powerpoint Presentations
WELLNESS EDUCATION 
 
 
 
 
 
 
Turn 60 minutes of down time into positive change:
  • Comprehensive personalized fitness and lifestyle assessments
  • Customized Fitness Health Initiatives
  • Blood pressure and Body Composition screenings
  • Cooking Demonstrations
Class on nutrition and meal prep

Class on nutrition and meal prep

Lunch & Learn

Lunch & Learn

Filming Yoga

Filming Yoga

Filming for Breast Cancer Recovery Support Video

Notes are provided

Notes are provided

sample wellness program

sample wellness program

Walking Challenge with prizes

Lunch & Learn

Lunch & Learn

Lunch and Learn

Lunch and Learn

Learn about healthy options

Learn about healthy options

Team Discussion

Team Discussion

CORPORATE FITNESS CLASSES  & HEALTH INITIATIVES 
 

Incentivized health and wellness programs turn physical activity into a fun event with achievable and obtainable results. Let me help you:

 

  • Plan and organize your corporate fitness challenge or event

  • Quantify the results for your Team Resources Department

  • Other activites: Yoga classes, weight loss and fitness challenges, team building, mindfulness, and stress management

Boot Camp Classes

Boot Camp Classes

Yoga Class for all Ages

Yoga Class for all Ages

Team Building

Team Building

Personal Fitness Instructor

Personal Fitness Instructor

Healthy Fitness Challenges

Healthy Fitness Challenges

Stretch & Tone Classes

Stretch & Tone Classes

Stretch at your desk

Stretch at your desk

 
 
WELLNESS PROGRAMS AT WORK FOR YOU
  • Living W.E.L.L. - Try this for 1 Week and feel great!

  • Cooking demo and class. *Includes tastings & recipe book

  • Combat Stress and Conquer Cravings, Resilience training

  • Grocery Store Tour - Field trip to the storeIncludes shopping list

  • Healthy Heart 4 part series:

    • HypertensionCholesterol and Metabolic Disorder, Diet and NutritionExercise, Alcohol and Smoking

  • Wellness culture assessment

  • Top 10 Dieting Mistakes - Includes Dining Out Cheat Sheet

  • Injury Prevention & Back Pain - Includes stretching & exercises

  • General Health topics - Yoga, fitness, stretching, meal planning

  • 8 & 12 Week Comprehensive exercise & education weight loss challenges with full binder of lessons, biometric screenings

  • Skin Cancer Prevention

  • Womens Health - General Topics