Nutrition, Fitness, & Wellness Programs

  • Corporate Wellness
  • Health Promotion
  • Nutrition
  • Seminars & Powerpoint Presentations
WELLNESS EDUCATION 
 
 
 
 
 
 
Turn 60 minutes of down time into positive change:
  • Comprehensive personalized fitness and lifestyle assessments
  • Customized Fitness Health Initiatives
  • Blood pressure and Body Composition screenings
  • Cooking Demonstrations
CORPORATE FITNESS CLASSES  & HEALTH INITIATIVES 
 

Incentivized health and wellness programs turn physical activity into a fun event with achievable and obtainable results. Let me help you:

 

  • Plan and organize your corporate fitness challenge or event

  • Quantify the results for your Team Resources Department

  • Other activites: Yoga classes, weight loss and fitness challenges, team building, mindfulness, and stress management

 
 
CORPORATE WELLNESS PROGRAMS AND SERVICES
  • Living W.E.L.L. - Try this for 1 Week and feel great!

  • Cooking demo and class. *Includes tastings & recipe book

  • Combat Stress and Conquer Cravings, Resilience training

  • Grocery Store Tour - Field trip to the storeIncludes shopping list

  • Healthy Heart 4 part series:

    • HypertensionCholesterol and Metabolic Disorder, Diet and NutritionExercise, Alcohol and Smoking

  • Top 10 Foods to Try and Buy and Why

  • Top 10 Dieting Mistakes - Includes Dining Out Cheat Sheet

  • Injury Prevention & Back Pain

  • General Nutrition and Exercise - 1 Week program

  • 8 & 12 Week Comprehensive exercise & education weight loss challenges with full binder of lessons, biometric screenings

  • Skin Cancer Prevention

  • Womens Health - General Topics