Nutrition, Fitness, & Wellness Programs

CORPORATE WELLNESS AND WELL-BEING PROGRAMS 
 

Curating the health and wellness culture you need that engages your team, addresses top health risks, and tackles insurance cost drivers for your company: 

 

  • Biostatistical Data Analysis using aggregate data of your top 10 health risks

  • Create a 1 - 3 year wellness plan based on needs assessment and your unique budget

  • Carefully vet vendors and service providers, track and report results, full service employee engagement and incentives plan, and more...

  • Turn key communications, flyers, posters, emails

  • Corporate Wellness
  • Health Promotion
  • Nutrition
  • Seminars & Powerpoint Presentations
WELLNESS EDUCATION 
 
 
 
 
 
 
Turn 60 minutes of down time into positive change:
  • Comprehensive personalized fitness and lifestyle assessments
  • Customized Fitness Health Initiatives
  • Blood pressure and Body Composition screenings
  • Cooking Demonstrations
CORPORATE FITNESS CLASSES  & HEALTH INITIATIVES 
 

Incentivized health and wellness programs turn physical activity into a fun event with achievable and obtainable results. Let me help you:

 

  • Plan and organize your corporate fitness challenge or event

  • Quantify the results for your Team Resources Department

  • Other activites: Yoga classes, weight loss and fitness challenges, team building, mindfulness, and stress management

 
 
WELLNESS PROGRAMS AT WORK FOR YOU
  • Living W.E.L.L. - Try this for 1 Week and feel great!

  • Cooking demo and class. *Includes tastings & recipe book

  • Combat Stress and Conquer Cravings, Resilience training

  • Grocery Store Tour - Field trip to the storeIncludes shopping list

  • Healthy Heart 4 part series:

    • HypertensionCholesterol and Metabolic Disorder, Diet and NutritionExercise, Alcohol and Smoking

  • Wellness culture assessment

  • Top 10 Dieting Mistakes - Includes Dining Out Cheat Sheet

  • Injury Prevention & Back Pain - Includes stretching & exercises

  • General Health topics - Yoga, fitness, stretching, meal planning

  • 8 & 12 Week Comprehensive exercise & education weight loss challenges with full binder of lessons, biometric screenings

  • Skin Cancer Prevention

  • Womens Health - General Topics