Melissa Nordin
Wellness, Nutrition, Education & Yoga
Nutrition, Fitness, & Wellness Programs
CORPORATE WELLNESS AND WELL-BEING PROGRAMS
Curating the health and wellness culture you need that engages your team, addresses top health risks, and tackles insurance cost drivers for your company:
-
Biostatistical Data Analysis using aggregate data of your top 10 health risks
-
Create a 1 - 3 year wellness plan based on needs assessment and your unique budget
-
Carefully vet vendors and service providers, track and report results, full service employee engagement and incentives plan, and more...
-
Turn key communications, flyers, posters, emails
-
Corporate Wellness
-
Health Promotion
-
Nutrition
-
Seminars & Powerpoint Presentations
WELLNESS EDUCATION
​
Turn 60 minutes of down time into positive change:
-
Comprehensive personalized fitness and lifestyle assessments
-
Customized Fitness Health Initiatives
-
Blood pressure and Body Composition screenings
-
Cooking Demonstrations
 Class on nutrition and meal prep |
|---|
 Lunch & Learn |
 Filming YogaFilming for Breast Cancer Recovery Support Video |
 Notes are provided |
 sample wellness programWalking Challenge with prizes |
 Lunch & Learn |
 Lunch and Learn |
 Learn about healthy options |
 Team Discussion |
CORPORATE FITNESS CLASSES & HEALTH INITIATIVES
Incentivized health and wellness programs turn physical activity into a fun event with achievable and obtainable results. Let me help you:
-
Plan and organize your corporate fitness challenge or event
-
Quantify the results for your Team Resources Department
-
Other activites: Yoga classes, weight loss and fitness challenges, team building, mindfulness, and stress management
 Boot Camp Classes |
|---|
 Yoga Class for all Ages |
 Team Building |
 Personal Fitness Instructor |
 Healthy Fitness Challenges |
 Stretch & Tone Classes |
 Stretch at your desk |
WELLNESS PROGRAMS AT WORK FOR YOU
​
​
​
​
​​
-
Living W.E.L.L. - Try this for 1 Week and feel great!
-
Cooking demo and class. *Includes tastings & recipe book
-
Combat Stress and Conquer Cravings, Resilience training
-
Grocery Store Tour - Field trip to the store & Includes shopping list
-
Healthy Heart 4 part series:
-
Hypertension, Cholesterol and Metabolic Disorder, Diet and Nutrition, Exercise, Alcohol and Smoking
-
-
Wellness culture assessment
-
Top 10 Dieting Mistakes - Includes Dining Out Cheat Sheet
-
Injury Prevention & Back Pain - Includes stretching & exercises
-
General Health topics - Yoga, fitness, stretching, meal planning
-
8 & 12 Week Comprehensive exercise & education weight loss challenges with full binder of lessons, biometric screenings
-
Skin Cancer Prevention
-
Womens Health - General Topics